Sunday, 03.19.23 – Health & Sport
Weightlifting tech + other things 3 rounds @ easy effort: 4 alternating slow Turkish get-up + windmill :30 superman + Every :60 for 15:00 (15 sets): 1 split jerk + 15:00 @ continuous pace/effort: 20 calories – your choice bike/row/ski 20 hollow rocks 20 glute bridges + bis/tris!