Monday, 01.11.21 – Health & Sport
Squat & pull strength + WB/pull couplets 2 rounds as warm-up: 5 prisoner Kang squats 5 scap pull-ups 10 alternating toe touches from plank + Every :90 for 15:00 (5 sets of each): 1st: 1 front or back squat – your choice 2nd: 1 weighted strict pull-up OR :05-:15 chin-over-bar hold + For total reps: