Monday, 07.22.24 – Health & Sport
Squat & upper pull strength + interval AMRAPs 3 rounds as warm-up: 5 prisoner Kang squats 5-10 scap pull-ups + Every 3:00 for 15:00 (5 sets): 3-3-3-3-3 back squats, 40X1 2-2-2-2-2 strict pronated pull-ups – add load or assist as needed to make all sets tough + 3 sets for reps: 3:00 of [4 pull-ups