Follow Us

  • Twitter
  • Facebook
  • LinkedIn
  • Google+
  • Instagram
513 429 4382

Cincinnati Strength

  • Home
  • About CSC
    • Our Facility
    • Coaches
    • What is CrossFit
    • Testimonials
  • Programs
  • WOD/Blog
    • Newsletter
  • Class Schedule
  • Contact US
  • Get Fit Now
Home

Training

Health

Health

Page 2
  • All
  • Testing 6
  • Training 2,704
  • Uncategorized 18

Sunday, 03.19.23 – Health & Sport

Health, Sport, Training Mar 18, 2023
Weightlifting tech + other things 3 rounds @ easy effort: 4 alternating slow Turkish get-up + windmill :30 superman + Every :60 for 15:00 (15 sets): 1 split jerk + 15:00 @ continuous pace/effort: 20 calories – your choice bike/row/ski 20 hollow rocks 20 glute bridges + bis/tris!
Details

Saturday, 03.18.23 – Health & Sport

Health, Sport, Training Mar 17, 2023
Partner AMRAPs 10:00 dynamic mobility work – coach-led + For reps w/a parter: 12:00 of [6 CTB pull-ups + 12 wall balls] 4:00 rest 12:00 of [12/8 row calories + 24 double-unders] *partners trade off completed rounds of each couplet + bis/tris/abs of choice or easy walk cool-down
Details

Friday, 03.17.23 – Health & Sport

Health, Sport, Training Mar 16, 2023
Hinge & press strength + couplet 3 rounds as warm-up: 10 pvc passthroughs 10 pvc good mornings 10 pvc squats – back or overhead + Every 2:30 for 15:00 (6 sets): 1 snatch-grip deadlift, moderate/tough & solid 1-2 wall walks or 1-4 mat lengths handstand walk or :10-:20 handstand hold + 21-15-9 for time w/7:00
Details

Thursday, 03.16.23 – Health & Sport

Health, Sport, Training Mar 15, 2023
Gymnastics skill + aerobic For completion as warm-up: 15m toe walk 15m heel walk 15m walking lunges :60 relaxed 2-arm hang from bar + Every :60 for 15:00 (5 sets of each): 1st: upper gymnastics press tech 2nd: upper gymnastics pull tech 3rd: jump rope tech + 15:00 @ moderate effort: :60 med ball or
Details

Wednesday, 03.15.23 – Health & Sport

Health, Sport, Training Mar 14, 2023
Squat & pull strength + AMRAP + accessory 2 rounds as warm-up: 10 slow alternating bird dogs 10 slow alternating dead bugs 5 air squats w/alternating single-arm reach overhead + Every 3:00 for 15:00 (5 sets): 3 back squats, 30X1 6 dual KB or DB bent-over rows + AMRAP in 10:00: 5 toes-to-bar 5 dual
Details

Pages:

Prev 1 2 3 4 … 440 Next

Schedule an Intro

If you're interested in becoming a member but want to see what it's like, enter your email address below and we will contact you to schedule an intro.


Your Email (required)

Contact Us

E-mailcincinnatistrength@gmail.com

Telephone513 910 5050

Address4575 Steel Place, Cincinnati, OH 45209

Cincinnati Strength & Conditioning

Whether it’s achieving your first pull-up or competing at a national level, Cincinnati Strength and Conditioning is where you need to be. We have the best coaching, the best programming, and the best facility in which to accommodate your needs and help you achieve your goals. As a coaching facility we’ve helped hundreds of clients achieve levels of fitness they had never thought possible.

COPYRIGHT © 2016| Website Design by Matt Gonzalez

Site Menu

  • Home
  • About CSC
  • Programs
  • WOD/Blog
  • Class Schedule
  • Contact US