Wednesday, 07.17.24 – Health & Sport
Weightlifting + chipper + accessory 3 rounds as warm-up: :30 supine plank or table hold 10 alternating toe touches from plank 3 standing broad jumps – sub-maximal w/soft landing + Every 3:00 for 15:00 (5 sets): 3 power clean singles 12/9 calories *moderate/tough but solid cleans followed by a tough row + For time w/10:00