Saturday, 04.13.24 – Health & Sport
Something Murph-y 10:00 dynamic mobility work – coach-led + For reps w/a partner + a little individual bonus: 20:00 of [5 push-ups + 5 pull-ups + 5 push-ups + 15 air squats] *partners trade off completed rounds + 2:00 rest + 1200m run *everyone runs individually, no need to stay with your partner from the