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Saturday, 05.27.23 – Health & Sport

Health, Sport, Training May 26, 2023
Partner things 10:00 dynamic mobility work – coach-led + 2 rounds for time w/30:00 cap: 1200m row 60 alternating box step-ups 200m Farmer’s walk 120 double-unders *trade off all work as desired throughout + bis/tris/abs of choice or easy walk cool-down
Details

Friday, 05.26.23 – Health & Sport

Health, Sport, Training May 25, 2023
Hinge strength & press gymnastics + couplet 3 rounds as warm-up: 10 pvc passthroughs 10 pvc good mornings 10 pvc squats – back or overhead + Every 3:00 for 15:00 (5 sets): 3 clean pulls from :01 pause just below the knees on the way up (drop & reset between reps) 4-8 dual DB Z
Details

Thursday, 05.25.23 – Health & Sport

Health, Sport, Training May 24, 2023
Gymnastics skill + aerobic & carry things For completion as warm-up: 15m toe walk 15m heel walk 15m walking lunges :60 relaxed 2-arm hang from bar + Every :60 for 15:00 (5 sets of each): 1st: upper gymnastics press tech 2nd: upper gymnastics pull tech 3rd: jump rope tech + 15:00 @ moderate effort: 50′
Details

Wednesday, 05.24.23 – Health & Sport

Health, Sport, Training May 23, 2023
SL/SA squat & pull strength + chipper + accessory 2 rounds as warm-up: 15m forward bear crawl 15m backward bear crawl 5 air squats w/alternating single-arm reach overhead + Every 3:00 for 15:00 (5 sets): 4-6 alternating barbell on back reverse lunges 4-6 alternating bent-over KB or DB rows + For time w/10:00 cap: 800m
Details

Tuesday, 05.23.23 – Health & Sport

Health, Sport, Training May 22, 2023
Hinge/press intervals + hinge/press sprint chipper 3 rounds as warm-up: 8 alternating single-leg prisoner good mornings 2 wall walks or a bit of handstand walking/holding 2 standing broad jumps – increase effort rep-to-rep & set-to-set + 6 sets: 2:00 of [5-15 solid/perfect push-ups + 5 hang power cleans + calories in remaining time] :60 rest
Details

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Cincinnati Strength & Conditioning

Whether it’s achieving your first pull-up or competing at a national level, Cincinnati Strength and Conditioning is where you need to be. We have the best coaching, the best programming, and the best facility in which to accommodate your needs and help you achieve your goals. As a coaching facility we’ve helped hundreds of clients achieve levels of fitness they had never thought possible.

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