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Tuesday, 01.05.21 – Health & Sport

Health, Sport, Training Jan 04, 2021
Squat & pull strength + pull/squat/DU AMRAP 2 rounds as warm-up: 10 alternating prisoner tall kneeling to standing 10 alternating toe touches from plank + Every :60 for 15:00 (5 sets of each): 1st: 2 front or back squats – your choice 2nd: 2-3 L 3-point DB rows 3rd: 2-3 R 3-point DB rows +
Details

Monday, 01.04.21 – Health & Sport

Health, Sport, Training Jan 03, 2021
Clean tech & press strength + cal/burpee couplets 3 rounds as warm-up: :20 hang from bar 10 light Russian kettlebell swings 5 goblet squat curl to halo + Every :60 for 15:00 (5 sets of each): 1st: 5 hang power cleans from anywhere above the knees 2nd: 5 L arm DB Z press 3rd: 5
Details

Saturday, 01.02.21 – Health & Sport

Health, Sport, Training Jan 01, 2021
10:00 dynamic mobility work – coach-led + AMRAP in 24:00 w/a partner: 24′ (2 mat lengths out & back) single-am DB overhead walking lunges – switch arms at any point 16 calories 8 toes-to-bar *partners alternate completed movements + bis/tris/abs of choice or easy walk cool-down
Details

Friday, 01.01.21 – Health & Sport

Health, Sport, Training Dec 31, 2020
3 rounds as warm-up: 5 pvc passthroughs 5 pvc overhead squats 5 pvc good mornings + Every 2:00 for 12:00 (6 sets): 1 snatch OR 1 clean *full or power + 6:00 rest + AMRAP in 12:00: 12 T hand-release push-ups 12 row calories OR same warm-up + AMRAP in 12:00: Handstand push-ups, row 18
Details

Thursday, 12.31.20 – Health & Sport

Health, Sport, Training Dec 30, 2020
For completion as warm-up: 10 pvc passthroughs 10 pvc overhead squats 10 pvc good mornings 15m toe walk 15m heel walk 5 table hold to L-sit + Every :60 for 15:00 (5 sets of each): 1st: upper gymnastics press tech 2nd: upper gymnastics pull tech 3rd: jump rope tech (doubles, backward, triples?) + 15:00 @
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E-mailcincinnatistrength@gmail.com

Telephone513 910 5050

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Cincinnati Strength & Conditioning

Whether it’s achieving your first pull-up or competing at a national level, Cincinnati Strength and Conditioning is where you need to be. We have the best coaching, the best programming, and the best facility in which to accommodate your needs and help you achieve your goals. As a coaching facility we’ve helped hundreds of clients achieve levels of fitness they had never thought possible.

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