Friday, 06.11.21 – Health & Sport
Weightlifting tech + pull/squat 2 rounds as warm-up: 10 pvc passthroughs 10 pvc overhead squats 10 pvc good mornings :30 relaxed hang from bar + Every :90 for 15:00 (10 sets): 1 solid squat clean & jerk (any variation) or 1 soliid squat snatch + AMRAP in 10:00: 10 row calories 10 wall balls 10