Saturday, 07.17.21 – Health & Sport
10:00 dynamic mobility work – coach-led + 5 rounds for time w/30:00 cap: 800m run or row 20 dual DB squat cleans, tough! 20 pull-ups or 10 bar muscle-ups *partners split all work as desired w/only 1 working at a time + bis/tris/abs of choice or easy walk cool-down