Tuesday, 08.10.21 – Health & Sport
Hinge & press strength + E3O3 3 rounds as warm-up: 5 scap push-ups 10 pvc passthroughs 5 pvc good mornings + Every 3:00 for 15:00 (5 sets): 5 close-grip bench press, 30X1 5/side single-arm KB suitcase deadlifts, 3111 + Every 3:00 for 15:00 (5 sets): 15 calories – your choice, row preferred 10 burpees *adjust