Wednesday, 10.06.21 – Health & Sport
WGM (weightlifting/gymnastics/monostructural) intervals 3 rounds as warm-up: 10 alternating toe touches from plank 5/side side lying windmills 3 goblet squat curl to halos + Every 5:00 for 30:00 (6 sets): 2 squat cleans max (-1) ubnroken strict pull-ups (band-assist to ensure at least 5 unbroken on first set) 400m row, 400m ski erg, .6 mile