Friday, 11.12.21 – Health & Sport
Weightlifting + pull/squat 3 rounds as warm-up: 10 pvc passthroughs 10 prisoner walking lunges 5 strict pull-ups or scap pull-ups + Every 2:30 for 15:00 (6 sets): 1 clean pull 2 squat cleans OR 1 snatch pull 2 squat snatches + 10 rounds for time w/10:00 cap: 5 pull-ups (CTB if decent there) 5 tough