For completion as warm-up:
5-10 strict pull-ups
:30 deadbugs
15m walking lunges
:05-:10/side 1-arm hang from ring or bar (sub :20 2-arm hang)
400m run or 500m row or .5 mile Assault Bike

Every :60 for 12:00 (4 sets of each):
1st: 4-5 L leg front rack reverse lunges
2nd: 4-5 R leg front rack reverse lunges
3rd: :30 hollow rock
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For time w/10:00 cap:
600m run (400m + 200m)
45 thrusters @ 45/35 or wall balls if there are any front rack limitations
30 pull-ups
+
5:00-10:00 mobility work – coach-led

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For completion as warm-up:
15m slow bear crawl
:30 hollow rock
200m run or 250m row or .3 mile Assault Bike
:30 hollow rock
15m slow bear crawl

Every :90 for 15:00 (5 sets of each):
1st: 1 clean pull + 1 power clean, build so last couple sets are tough
2nd: 1/side Turkish get-up, slow & controlled
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For reps:
2:00 wall walks
:60 rest
:60 double-unders
:60 rest
2:00 Russian kettlebell swings, tough
:60 rest
:60 double-unders
:60 rest
2:00 push-ups
+
5:00-10:00 coach-led mobility work

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Run, row, Assault Bike, and/or ski erg @ easy pace
Dynamic mobility work – coach-led

3 rounds for time in teams of 3, run must be completed together, split all other work as desired w/only 1 working at a time:
100 wall balls
90 row calories
800m run
90 row calories
100 wall balls
+
5:00-10:00 coach-led mobility

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Run, row, Assault Bike, and/or ski erg @ easy pace
2 sets easy of (10 bird dogs + 10 dead bugs + :10 2-arm passive hang from bar + 10 wall balls)

A. Front squat, 3-2-1-1 building so last set is heavy, 20X1; begin a set every 2:30
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Every :60 for 8:00:
1st: 8 alternating DB rows from plank
2nd: :30 med ball Russian twists
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AMRAP in 6:00:
6/3 strict pull-ups
6 hand-release push-ups
9 unbroken kettlebell swings – you pick the weight
6 hand-release push-ups
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5:00-10:00 coach-led mobility

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2 sets easy of (5 DB Cuban presses + 10m crab walk + 10m inch worm + 10m duck walk)

10:00 gymnastics skill work of choice (any variation of kipping, handstand walk/hold, pistol progressions, etc.) – coach-led, all non-fatigue
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10:00 @ easy pace of (10 light/moderate DB deadlifts w/both DB heads touching floor each rep + 30m bear crawl + 50 single-unders)
5:00 rest
10:00 @ easy pace of (30m med ball or sand bag bear hug carry + 30m DB Farmer’s walk + 300m row or .3 mile Assault Bike)
+
5:00-10:00 mobility work – coach-led

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Run, row, Assault Bike, and/or ski erg @ easy pace
2 sets of (10 band dislocates + 10 band pull-aparts + 10 band behind-the-neck presses)
2 sets of (10 alternating side lunges + 5 scap pull-ups + 5 scap push-ups)

Every :90 for 15:00 (5 sets of each):
1st: 2 thrusters from the ground, build in weight so last couple doubles are tough
2nd: 2-4 strict pull-ups (weighted if possible w/DB between feet) OR 2 x :05 chin-over-bar hold + :05 negative
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15:00 @ 90% aerobic w/a partner trading off completed rounds:
6 alternating DB box step-up/step-downs – can hold DBs in any position
200m run or .3 mile Assault Bike or 250m row
+
5:00-10:00 coach-led mobility work

Post results to comments.