Wednesday, 04.27.16 – Training
10:00-15:00 as warm-up: Run, row, Assault Bike, and/or ski erg @ easy pace 2 sets easy of [6/side moderate DB external rotations + 6 alternating pistols or pistol progressions] A1. Double KB or plate overhead walking lunge (KB may not be possible for most), 3 x 15m steps; :60 rest A2. Dead hang to inverted,