Monday, 01.09.17 – Sport
A. Front squat, 2-2-1-1 building to a heavy single for the day, 20X1; 2:00-3:00 rest + 4-6 sets according to feel/consistency – get in at least 4, if there is no significant drop off then continue up to 6: 12/9 Assault Bike calories 3 bar muscle-ups or 3 strict CTB pull-ups or 1 rope climb