Saturday, 05.20.17 – Health
Run, row, Assault Bike, and/or ski erg @ easy pace Dynamic mobility work – coach-led 5 rounds for time w/partner: 3 wall walks 9 Russian kettlebell swings 15 air squats rest while partner works 9 pull-ups or Australian pull-ups 200m run rest while partner works + 5:00-10:00 independent mobility Post result to comments.