Tuesday, 05.29.18 – Health
3 sets as warm-up: 5/side light single-arm/single-leg DB Romanian deadlifts, 4010 5/side plank rotations 20-30 single-unders Every 3:00 for 12:00 (4 sets): 2 snatch-grip deadlifts, 31X1 :10 rest 1 snatch pull :10 rest 5-10 slow band passthroughs + Every :60 for 16:00 (4 sets of each) – treat as active recovery from yesterday: 1st: :30