Saturday, 08.04.18 – Health
Dynamic mobility work – coach-led For time in teams of 2: 600m run 50 deadlifts, 135/85 50 burpees 400m run 30 burpees 30 deadlifts, 135/85 200m run *runs must be completed together, thrusters & pull-up can split as desired with only 1 partner working at a time + optional 3 sets not for time: 12