Friday, 05.24.19 – Health
For completion as warm-up: 2 sets: :10 passive hang from bar :20 plank on ground :30 wall sit + 2 sets: 5 pull-ups 10 push-ups 15 air squats Every :90 for 15:00 (5 sets of each): 1st: 2 squat cleans + 2 front squats 2nd: 2-4 strict supinated pull-ups – add load or use band