Friday, 08.09.19 – Health
3 sets as warm-up: 5 scap pull-ups 10 prisoner air squats 10 alternating toe touches from plank Every :90 for 15:00 (5 sets of each): 1st: 3 1 & 1/4 front squats, light but controlled throughout w/emphasis on excellent bottom positions (full depth, solid front rack, etc.) 2nd: 30 double-unders or :30 double-under practice +