Big partner chipper
10:00 dynamic mobility work – coach-led
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For time w/30:00 cap:
100/90/80 (MM/MF/FF) calories
600′ plate overhead carry, 45/35
30 power cleans, moderate up to 185/125
100/90/80 calories
60 deadlifts, same weight as cleans
30 wall walks or mat lengths handstand walk
*split all work as desired w/only 1 partner working at a time
*your choice row/bike/ski/Runner
*power cleans should be able to be done in quick singles or possibly touch-and-go sets throughout
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bis/tris/abs of choice or easy walk cool-down
