1 thought on “Sunday, 07.23.16 – Health & Sport”

1. 

   JP:

   1 mile run to gym
   +
   A1. HBBS 5 x 4-5, 30×1 @ 155lbs
   A2. DB row 5 x 4-5, 20×1 @ 65lbs
   +
   10 min at steady pace
   3 PC @ 135lbs
   7 BJs
   30 DUs
   Complete
   +
   1 mile run home

   GTL.

   25 Jul

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