Something Murph-y

10:00 dynamic mobility work – coach-led
+
AMRAP in 30:00 w/a partner:
1600m run
max in remaining time of [4 pull-ups + 8 push-ups + 12 air squats]
*partners trade switch every 400m on the run and every completed round on the in-gym work
+
bis/tris/abs of choice or easy walk cool-down