Dynamic mobility work – coach-led

For time w/a partner w/only 1 partner working @ a time:
20 toes-to-bar OR assisted pull-ups – your choice, can mix and max as needed to hit the required reps
160 double-unders
30 toes-to-bar
120 wall balls
40 toes-to-bar
80 calories – your choice bike/row/ski
+
optional abs/bis/tris of choice

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