Saturday, 08.10.19 – Health

Dynamic mobility work – coach-led

5 rounds for time w/a partner w/25:00 cap:
20 pull-ups
300m run w/wall ball
40 wall balls
*trade off all work as desired, 1 partner working at a time, mandatory tag at every switch
+
optional abs/bis/tris of choice

Post result to comments.

1 thought on “Saturday, 08.10.19 – Health

  1. Leah Stayton:

    18:47 w Annie! Love working out with her.. she always pushes me.

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