Sunday, 07.13.19 – Health

Dynamic mobility work – coach-led

AMRAP in 20:00 w/a partner:
20 thrusters or heavy wall balls (30/20 to 10)
20 pull-ups
20 burpees
*trade off as needed with only 1 partner working at a time, mandatory tag on every switch
+
optional abs/bis/tris of choice

Post result to comments.

1 thought on “Sunday, 07.13.19 – Health

  1. Leah Stayton:

    7+5
    Shadowed Annie who partnered w Chelsea… Woof.

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