Saturday, 11.17.18 – Health

Dynamic mobility work – coach-led

For time in teams of 2 w/30:00 cap:
100 pull-ups (must be completed 20/20, 15/15, 10/10, 5/5)
200 wall balls (must be completed 40/40, 30/30, 20/20, 10/10)
300 double-unders (must be completed 60/60, 45/45, 30/30, 15/15)
+
optional bis & tris work of choice

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