1 thought on “Sunday, 07.09.17 – Health & Sport”

1. 

   Stephen:

   35:00 row @ Z1, off every 5:00 for :20 handstand hold from top of wall walk
   +
   5 sets:
   10/side band Pallof presses
   :30/side plank
   10m seated sled face pulls

   09 Jul

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