Tuesday, 05.14.24 – Health & Sport
Squat & upper pull strength + chipper 3 rounds as warm-up: 5 prisoner Kang squats 5-10 scap pull-ups + Every 3:00 for 15:00 (5 sets): 3-2-1-1-1 back squats, 40X1 2 strict pronated pull-ups – band-assist or load as needed to make all reps challenging + 5 rounds for time w/10:00 cap: 50′ dual DB walking