Friday, 10.27.23 – Health & Sport
Squat & upper pull strength + couplet 3 rounds as warm-up: :30 relaxed hang from bar 8 pvc good mornings 8 pvc overhead squats + Every 3:00 for 15:00 (5 sets): 3-2-1-1-1 back squats, 22X1 4-6/side 3-point DB rows, 20X0 + 10-9-8-7-6-5-4-3-2-1 for time w/10:00 cap: Toes-to-bar Front squats, light up to 115/75 from the