Tuesday, 11.15.22 – Health & Sport
Hinge & shoulder stability + triplet 3 rounds as warm-up: 5 air squats w/alternating single-arm reach overhead 5 scap pull-ups :30 handstand hold or plank + Every 2:30 for 15:00 (6 sets): 2 snatch-grip deadlifts, 31X1 2 slow & controlled wall walks or 1-4 mat lengths handstand walk + AMRAP in 10:00: 10 burpees 20