Monday, 11.15.21 – Health & Sport
Squat & pull strength + couplet 3 rounds as warm-up: 9 pvc passthroughs 6 pvc overhead squats, 2211 3 scap pull-ups + Every 3:00 for 15:00 (5 sets): 2-3 front squats, 22X1 1 strict supinated pull-up – build to a max load (or least possible assistance) + For time w/10:00 cap: 45 toes-to-bar 135 wall