Friday, 11.26.21 – Health & Sport
Weightlifting + triplet 3 rounds as warm-up: 10 pvc passthroughs 10 prisoner walking lunges 5 strict pull-ups or scap pull-ups + Every 2:30 for 15:00 (6 sets): 1 clean pull 1 squat clean OR 1 snatch pull 1 squat snatch + AMRAP in 12:00: 5 pull-ups 15 air squats 25 double-unders OR AMRAP in 12:00: