Dynamic mobility work – coach-led

5:00-10:00 clean & jerk tech work w/a partner, just a few reps each to prep for Monday, everything light/moderate

AMRAP in 20:00 w/a partner:
5 toes-to-bar
10 hand-release push-ups
10 kettlebell swings (overhead, or at least higher than Russian)
*partners trade off completed full rounds
+
optional abs/bis/tris of choice

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3 sets as warm-up:
3 pvc passthroughs
3 pvc overhead squats, 2220
10 alternating toe touches from plank
30 single-unders

Every :90 for 15:00 (5 sets of each):
1st: 1 front squat from the ground (so either 1 squat clean OR 1 power clean + 1 front squat)
2nd: 2-3 strict weighted pronated pull-ups
+
3 sets for reps:
2:30 of (500/400m row + max remaining time squat cleans @ 135/95 [OR max in remaining time dual front squats if clean technique is a limiter])
2:30 rest
+
5:00-10:00 coach-led mobility

Post results to comments.