Dynamic mobility work – coach-led

For load/time in teams of 3:
9:00 for all partners to build to a heavy squat clean (1 bar for each team)
3:00 rest
AMRAP in 18:00, each teammate begins on a separate station and cannot advance until all 3 teammates have completed their station’s work:
Station 1: 200m run
Station 2: 15 wall balls
Station 3: 10 toes-to-bar
+
optional bis & tris work of choice

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3 sets as warm-up:
:05-:10/side 1-arm hang from bar or ring
3/side 1-arm DB hang clean & jerk into 15m overhead DB carry after 3th rep
10m duck walk

A. Snatch, build to a heavy single in 8:00 or pick 1 technical component to address and hit 1 moderate rep every :60 for 8:00
B. Back squat, 2-2-2-2 starting moderate and building a bit from there, 20X1; begin a set every 2:00
+
For time:
60/40 row calories
20 Devil’s presses
+
5:00-10:00 coach-led mobility

Post results to comments.