SL & carry intervals + accessory
2 rounds as warm-up:
10 alternating dead bugs
10 alternating bird dogs
5 air squats w/alternating single-arm reach overhead
+
Every 3:00 for 30:00 (10 sets):
10 alternating goblet box step-ups
50′ heavy Farmer’s walk or heavy bag/ball bear hug carry
200m run or row/bike/ski equivalent @ light/moderate effort
+
3 sets:
20 alternating DB curls
10-15 V ups
OR
mobility work