Long EMOM

3 rounds as warm-up:
10 alternating toe touches from plank
10 alternating prisoner tall kneeling to standing
+
Every :60 for 28:00 (7 sets of each)
1st: 3 power clean singles
2nd: 6-9 calories
3rd: 1-3 wall walks
4th: 6-9 calories
5th: 3-6 bar-facing burpees
6th: 6-9 calories
+
5:00-10:00 coach-led mobility