WGM intervals + accessory

3 rounds as warm-up:
:30 supine plank or table hold
10 alternating toe touches from plank
10 Russian kettlebell swings
+
Every 5:00 for 30:00 (6 sets):
3 hang power snatches
10 bar-facing burpees or handstand push-ups
300m run or equivalent rows/ski/bike
*goal is to have at least 2:00 of rest each set
+
3-5 sets:
:15-:30 hollow hold or rock
10 light dual DB delt raises
OR
mobility work