Hinge/press strength + chipper + accessory

3 rounds as warm-up:
10 alternating toe touches from plank
10 Russian kettlebell swings
+
Every 3:00 for 15:00 (5 sets):
3 snatch-grip deadlifts
6 dual DB shoulder press
+
For time w/10:00 cap:
400m run
40 single-arm DB snatches
400m run
40 single-arm DB hang clean & jerk
*switch arms as needed/desired throughout
+
3-5 sets:
:15-:30 hollow hold or rock
10 light dual DB delt raises
OR
mobility work