3 sets not for time:
3-5/leg pistols or shrimp squats
1-5 bar muscle-ups
+
A. Axle front rack walking lunge, 3 x 15m; 2:00 rest
+
For time:
50 toes-to-bar
+
AMRAP in 5:00:
Double-unders
+
3 sets:
:20 prowler sprint outside
3:40 walk rest
+
Optional not for time:
400-800m sandbag or med ball carry, switch sides every 100m
Post results to comments.
10:00 EMOM
10 alternating pis told
2 bar muscle ups (singles)
A. Axle front rack walking lunges, 3×15m
100,110,120
50 ttb for time- 2:12
5:00 amrap double unders- 301
50, 50, 25, 25, 10’s then 41
+ 3 prowler sprints
:20 on
3:40 rest
Did DU on Friday: 276