1. Leah says:

    10:00 alternating between pistols and BMU.
    Did 5 sets of 10 pistols and got about 8 bar muscle ups (12 attempts)

    A. Worked up to 135#

    B. All for 5- 55, 60, 65

    + 2:04, 2:12, 2:10, 2:10, 2:06.

    + 800m Sandbag carry

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