A. Overhead squat, build quickly to moderate/tough double, 22X1
+
Every :60 for 15:00:
1st: 3-6 L-sit pull-ups or strict toes-to-bar
2nd: 6 burpee box jump over w/step-down, 24/20
3rd: 10 sandbag squats – hold any way
+
3 sets:
:50 row @ 97% effort
5:40 walk rest
Post results to comments.
A. 165 for a double
+ every :60 for 15:00
1st 2 sets 6 bent knee pull ups, last 3 sets 6 strict ttb
6 burpee box jumps
10 squats w heavy sandbag
+ 1:37, 1;34.6, 1;35.
A: 255 double
+
Every :60 for 15:00:
1st: 5 L-sit pull-ups
2nd: 6 burpee box jump over w/step-down, 24/20
3rd: 10 sandbag squats – hold any way
+ 1:25.6, 1:25.6, 1:25.6
A. 95 for double, uncomfortable with overhead stuff
1. 6 t2b
2. 6 burpees box jump
3. 10 squats
1:41. 1:40, 1:37 should have gone faster the first two