For completion as warm-up:
15m walk on toes
15m walking lunge
15m wall on heels
15m walking lunge
10 alternating KB windmills, 4111

AMRAP in 30:00 in teams of 3, trade off all work as desired w/just 1 working at a time:
1000m run
50 hang power cleans, 95/65
50 weighted sit-ups w/DB held @ chest – partner can anchor feet
+
5:00-10:00 mobility work – coach-led

Post results to comments.

SCHEDULE NOTICE: just a single class today @ 900, even though it’s (relatively) early it will probably be hot, bring water!