For completion as warm-up:
2:00 run/row/bike/ski easy
+
3 rounds easy:
Half the rig toe walk
Half the rig heel walk
10 alternating toe touches from plank

8:00 to build to a challenging Turkish get-up single that you can do well on both sides
2:00 to put your kettlebell all the back under the DB rack
+
Every 5:00 for 4 sets:
20 wall balls
20 sit-ups w/med ball touching floor @ both ends of the movement
200m run w/med ball
*work should be completed in roughly 2:30 each round, cut reps a bit from the beginning if that’s not achievable
+
5:00-10:00 mobility work – coach-led

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