A. Back squat, 6 x 3 @ 50% of tested 1RM, 10X1; begin a set every :60
B. 1 hang squat clean from mid-thigh + 1 hang squat clean from just below the knees, 6 x 1 moderate; begin a set every :90
C. Close-grip bench press, build to a heavy 5, 21X1
+
For time @ high effort:
200m run
10 heavy DB thrusters
200m run
40 CTB pull-ups
200m run
10 heavy DB thrusters
200m run
+
Crossover Symmetry recovery
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