Single-leg/single-arm + a little AMRAP

2 rounds as warm-up:
10 alternating bird dogs
10 alternating dead bugs
5 air squats w/alternating single-arm reach overhead
+
Every :90 for 15:00 (5 sets of each):
1st: 5/side single-arm/single-leg DB crossbody Romanian deadlift
2nd: 5/side single-arm DB Z press
+
AMRAP in 7:00:
500m row or 1000m bike erg or 500m ski erg
+
rounds in remaining time of [7 dual DB hang power cleans + 7 burpees]
+
3 sets:
10 alternating DB curls
:60 plank
OR
mobility work
*both if time allows