For completion as warm-up:
2:00 row/bike/ski easy
+
3 rounds easy:
10 light Russian kettlebell swings
10 alternating toe touches from plank

Every :90 for 15:00 (5 sets of each):
1st: 2-3 snatch-grip deadlifts, 31X1 – prioritize perfect positions over load for these, nothing ugly
2nd: 1-3 wall walks, slow & controlled on way up & down
+
3 rounds for time w/10:00 cap:
15 deadlifts up to 225/145
60 double-unders
+
5:00-10:00 mobility work – coach-led

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