For completion as warm-up:
2:00 row/bike/ski easy
6 alternating Turkish get-ups w/windmill @ top
30 Russian kettlebell swings, light

Every :90 for 15:00 (10 sets):
1 clean-grip deadlift
1 power clean
1 hang power clean
+
For time:
15 burpees
30 alternating DB snatches
15 burpees
30 alternating DB snatches
15 burpees
*advance 1 squat station on the rig each movement

5:00-10:00 mobility work – coach-led

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