Weightlifting & upper press + triplet + accessory

3 rounds as warm-up:
:30 supine plank or table hold
10 alternating toe touches from plank
10 light alternating DB snatches
+
Every 3:00 for 15:00 (5 sets of each):
3 power clean singles
6-9 push-ups, handstand push-ups, or dip
+
AMRAP in 8:00:
1 wall walk
2 dual DB power cleans
2/4
3/6
and so on…
+
3-5 sets:
16 tricep band pressdowns
16 band pull-aparts or face pulls
OR
mobility work