Hinge & press strength + chipper AMRAP + accessory

2 rounds as warm-up:
10 alternating dead bugs
10 alternating bird dogs
5 air squats w/alternating single-arm reach overhead
+
Every 3:00 for 15:00 (5 sets):
3 snatch-grip deadlifts, 21X1
4-6/side single-arm Z press
+
AMRAP in 8:00:
20 burpees
40 double-unders
60/50 calories
40 double-unders
max in remaining time wall walks or mat lengths handstand walk
+
3 sets:
12 bicep movement of choice
:15-:30/side star plank
OR
mobility work