Weightlifting tech + AMRAP intervals + accessory

2 rounds as warm-up:
10 alternating dead bugs
10 alternating bird dogs
5 air squats w/alternating single-arm reach overhead
+
Every :90 for 12:00 (8 sets):
1 clean pull
1 power clean
*moderate loading that allows for good positions and hip extension on the pulls
+
3 rounds for total reps:
:60 wall walks or wall-facing handstand push-ups
:60 power clean or power snatch – moderate load up to 135/95
:60 calories – your choice
2:00 rest
*
+
3 sets:
8-12 bicep movement of choice
:15-:30/side star plank
OR
mobility work