Long partner AMRAP + accessory

3 rounds as warm-up:
:30 supine plank or table hold
10 alternating toe touches from plank
10 light alternating DB snatches
+
AMRAP in 36:00 w/partner:
2 wall walks
4 deadlifts, up to 225/155
12 calories – your choice bike/row/ski
*partners alternate completed rounds
+
3-5 sets:
:15/side plank
12-15 light dual DB delt raises
OR
mobility work