Single-leg & upper pull strength + AMRAP

2 rounds as warm-up:
5 pull-ups
10 push-ups
15 air squats
+
Every 3:00 for 15:00 (5 sets of each):
8 alternating reverse barbell lunges – your choice front/back
8 strict pronated pull-ups – band-assist as needed to get to 10 unbroken each set!
+
AMRAP in 9:00:
3 toes-to-bar
6 wall balls
6/12
9/18
and so on, adding 3 to the toes-to-bar and 6 to the wall balls each round
+
5:00-10:00 coach-led mobility