Hinge & press strength + chipper AMRAP

3 rounds as warm-up:
10 alternating toe touches from plank
10 alternating single-arm Russian kettlebell swings
:30 supine plank or table hold
+
Every 2:30 for 15:00 (6 sets):
3-5 clean-grip Romanian deadlifts, moderate & controlled (something like 3011)
3-5 moderate bench press – your choice barbell, dual DBs, floor press
+
AMRAP in 10:00:
30 burpees
60 alternating DB snatches
30 burpees
max in remaining time calories – your choice
+
5:00-10:00 coach-led mobility