Weightlifting strength + AMRAP

3 rounds as warm-up:
10 alternating dead bugs
10 alternating bird dogs
10 prisoner walking lunges
+
Every :90 for 15:00 (10 sets):
1 deadlift
1 clean
1 shoulder-to-overhead
+
AMRAP in 10:00:
5 dual DB hang clean to overhead
10 calories
20 double-unders
+
5:00-10:00 coach-led mobility work